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	<title>Triathlons | Journey Monkeys</title>
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		<title>A Race Plan for your Tri Keeps Race Day Jitters at Bay</title>
		<link>https://journeymonkeys.com/2017/05/a-race-plan-for-your-tri-keeps-race-day-jitters-at-bay/</link>
					<comments>https://journeymonkeys.com/2017/05/a-race-plan-for-your-tri-keeps-race-day-jitters-at-bay/#respond</comments>
		
		<dc:creator><![CDATA[Louellen Coker]]></dc:creator>
		<pubDate>Wed, 03 May 2017 17:19:16 +0000</pubDate>
				<category><![CDATA[Active Life]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Race Plan]]></category>
		<category><![CDATA[TexasMan Triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=618</guid>

					<description><![CDATA[<p>The 2017 triathlon season is well underway here in Texas and we&#8217;re getting ramping up for two races: TexasMan Olympic Triathlon (April 30) and our &#8220;A&#8221; race, the Escape from Alcatraz Triathlon (June 11). Let&#8217;s face it. Race day can be stressful. Whether it is your first race ever, first race of the season, 100th [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2017/05/a-race-plan-for-your-tri-keeps-race-day-jitters-at-bay/">A Race Plan for your Tri Keeps Race Day Jitters at Bay</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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		<title>Following dreams with fear, faith, and heart</title>
		<link>https://journeymonkeys.com/2017/01/following-dreams-with-fear-faith-and-heart/</link>
					<comments>https://journeymonkeys.com/2017/01/following-dreams-with-fear-faith-and-heart/#respond</comments>
		
		<dc:creator><![CDATA[Louellen Coker]]></dc:creator>
		<pubDate>Sun, 08 Jan 2017 16:35:30 +0000</pubDate>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=192</guid>

					<description><![CDATA[<p>As I was dusting out shelves in the Journey Monkey blog posts and mulling over what direction this blog (and I) should evolve in 2017, I came across this post that I started way back in 2011. And while the story may be old, its essence, conveyed in the first line, rings through no matter [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2017/01/following-dreams-with-fear-faith-and-heart/">Following dreams with fear, faith, and heart</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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		<title>Plotting an Escape from Alcatraz</title>
		<link>https://journeymonkeys.com/2016/12/plotting-an-escape-from-alcatraz/</link>
					<comments>https://journeymonkeys.com/2016/12/plotting-an-escape-from-alcatraz/#respond</comments>
		
		<dc:creator><![CDATA[Duane L. Coker]]></dc:creator>
		<pubDate>Sun, 04 Dec 2016 00:20:56 +0000</pubDate>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Escape From Alcatraz]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Escape from Alcatraz]]></category>
		<category><![CDATA[Parkinsons]]></category>
		<category><![CDATA[TeamFox]]></category>
		<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=311</guid>

					<description><![CDATA[<p>A few weeks ago, Louellen woke me up in the wee hours of the morn to tell me that she&#8217;d somehow managed to get a lottery spot for the Escape from Alcatraz triathlon and that we had only a few minutes to decide if we were going to go or not. I wiped the sleep [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2016/12/plotting-an-escape-from-alcatraz/">Plotting an Escape from Alcatraz</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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