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	<title>Louellen Coker | Journey Monkeys</title>
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	<description>It&#039;s not about the destination, it&#039;s about the journey.</description>
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		<title>Book Review: Dream Big by Kat Kronenberg</title>
		<link>https://journeymonkeys.com/2017/05/book-review-dream-big-by-kat-kronenberg/</link>
					<comments>https://journeymonkeys.com/2017/05/book-review-dream-big-by-kat-kronenberg/#comments</comments>
		
		<dc:creator><![CDATA[Louellen Coker]]></dc:creator>
		<pubDate>Wed, 24 May 2017 14:51:54 +0000</pubDate>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[For the Kids]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=596</guid>

					<description><![CDATA[<p>Kat Kronenberg&#8217;s Dream Big was an accidental find for me. I was in search of a book by the same title to check off a genre on the PopSugar 2017 reading challenge that I&#8217;m having fun with this year. As I shared with you in my review of another book by the same name, anything with &#8220;Dream [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2017/05/book-review-dream-big-by-kat-kronenberg/">Book Review: Dream Big by Kat Kronenberg</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Let&#8217;s get this Party Started</title>
		<link>https://journeymonkeys.com/2017/05/lets-get-this-party-started/</link>
					<comments>https://journeymonkeys.com/2017/05/lets-get-this-party-started/#respond</comments>
		
		<dc:creator><![CDATA[Louellen Coker]]></dc:creator>
		<pubDate>Wed, 17 May 2017 14:26:38 +0000</pubDate>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Spring]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=614</guid>

					<description><![CDATA[<p>Spring, ah, Spring! Quite possibly my favorite season of the year. I have to agree with Robin Williams: &#8220;Spring is nature&#8217;s way of saying, Let&#8217;s Party!&#8221; Days start to get longer, brighter, warmer. And if you sit with what nature is doing, stop a moment and look around, you&#8217;ll see that you&#8217;re standing in the [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2017/05/lets-get-this-party-started/">Let’s get this Party Started</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>A Race Plan for your Tri Keeps Race Day Jitters at Bay</title>
		<link>https://journeymonkeys.com/2017/05/a-race-plan-for-your-tri-keeps-race-day-jitters-at-bay/</link>
					<comments>https://journeymonkeys.com/2017/05/a-race-plan-for-your-tri-keeps-race-day-jitters-at-bay/#respond</comments>
		
		<dc:creator><![CDATA[Louellen Coker]]></dc:creator>
		<pubDate>Wed, 03 May 2017 17:19:16 +0000</pubDate>
				<category><![CDATA[Active Life]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Race Plan]]></category>
		<category><![CDATA[TexasMan Triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=618</guid>

					<description><![CDATA[<p>The 2017 triathlon season is well underway here in Texas and we&#8217;re getting ramping up for two races: TexasMan Olympic Triathlon (April 30) and our &#8220;A&#8221; race, the Escape from Alcatraz Triathlon (June 11). Let&#8217;s face it. Race day can be stressful. Whether it is your first race ever, first race of the season, 100th [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2017/05/a-race-plan-for-your-tri-keeps-race-day-jitters-at-bay/">A Race Plan for your Tri Keeps Race Day Jitters at Bay</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Book Review: Dream Big by Leslie Zimmerman</title>
		<link>https://journeymonkeys.com/2017/04/book-review-dream-big-by-leslie-zimmerman/</link>
					<comments>https://journeymonkeys.com/2017/04/book-review-dream-big-by-leslie-zimmerman/#comments</comments>
		
		<dc:creator><![CDATA[Louellen Coker]]></dc:creator>
		<pubDate>Mon, 24 Apr 2017 13:30:27 +0000</pubDate>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[For the Kids]]></category>
		<category><![CDATA[Reading List]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=593</guid>

					<description><![CDATA[<p>I learned about Leslie Zimmerman&#8217;s book, Dream Big, while I was reading George W. Bush&#8217;s Portraits of Courage: A Commander in Chief&#8217;s Tribute to America&#8217;s Warriors. Zimmerman, an Army Sergeant, served as a medic in Kuwait and later in Iraq in support of Operation Iraqi Freedom. She returned home with PTS and depression and was spotlighted [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2017/04/book-review-dream-big-by-leslie-zimmerman/">Book Review: Dream Big by Leslie Zimmerman</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Rising to POPSUGAR&#8217;s 2017 Reading Challenge</title>
		<link>https://journeymonkeys.com/2017/04/rising-to-popsugars-2017-reading-challenge/</link>
					<comments>https://journeymonkeys.com/2017/04/rising-to-popsugars-2017-reading-challenge/#respond</comments>
		
		<dc:creator><![CDATA[Louellen Coker]]></dc:creator>
		<pubDate>Sat, 22 Apr 2017 13:10:31 +0000</pubDate>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Reading List]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=565</guid>

					<description><![CDATA[<p>Who doesn&#8217;t like reading a good book? I&#8217;ve not ever tried a particular reading challenge, rather been tossed along as a pebble in a stream from one book to the next. Sometimes getting stuck in a rut and doing a marathon read of an entire series or settling into one particular genre or the other. [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2017/04/rising-to-popsugars-2017-reading-challenge/">Rising to POPSUGAR’s 2017 Reading Challenge</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What to do when the bed bugs bite</title>
		<link>https://journeymonkeys.com/2017/04/what-to-do-when-the-bed-bugs-bite/</link>
					<comments>https://journeymonkeys.com/2017/04/what-to-do-when-the-bed-bugs-bite/#respond</comments>
		
		<dc:creator><![CDATA[Louellen Coker]]></dc:creator>
		<pubDate>Wed, 19 Apr 2017 19:09:17 +0000</pubDate>
				<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[Bed Bugs]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=576</guid>

					<description><![CDATA[<p>Many of us grew up with our parents tucking us in saying, &#8220;Good night, sleep tight, don&#8217;t let the bed bugs bite!&#8221; I didn&#8217;t realize until I was an adult and traveling around that bed bugs were a real thing, rather than a fictional creature that plagued bad little girls and boys. Sadly, I&#8217;ve learned [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2017/04/what-to-do-when-the-bed-bugs-bite/">What to do when the bed bugs bite</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Book Review: Jump by Steve Harvey</title>
		<link>https://journeymonkeys.com/2017/03/book-review-jump-by-steve-harvey/</link>
					<comments>https://journeymonkeys.com/2017/03/book-review-jump-by-steve-harvey/#respond</comments>
		
		<dc:creator><![CDATA[Louellen Coker]]></dc:creator>
		<pubDate>Fri, 17 Mar 2017 18:01:46 +0000</pubDate>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Reading List]]></category>
		<guid isPermaLink="false">http://journeymonkeys.wpengine.com/?p=555</guid>

					<description><![CDATA[<p>I&#8217;ve been reading a lot of fiction lately, and with the new year, I thought it might be good to peruse a good professional book. One of my goals this year is to dust myself off and restart my goal of travel and lifestyle writing, and one of my favorite quotes is Jump, and the [&#8230;]</p>
<p>The post <a href="https://journeymonkeys.com/2017/03/book-review-jump-by-steve-harvey/">Book Review: Jump by Steve Harvey</a> first appeared on <a href="https://journeymonkeys.com">Journey Monkeys</a>.</p>]]></description>
		
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